DIET MENU
100% Gourmet
Our satifying slimming menus include more than 80 meals to ensure your program is both varied and delicious100% Natural
All our recipes have an A or B score on the Nutri-Score, the labeling system designed by Public Health France, at the request of the General Directorate of Health, to evaluate the nutritional quality of a product.
We have worked hard to ensure our dishes contain 100% natural ingredients to optimise your health and taste satisfaction.
The Yuka app allows you to scan food products to evaluate their nutritional quality. Our slimming dishes are systematically classified in the category "GOOD" or "EXCELLENT".
Weight Loss Menu with Original recipes
your calorie counted meal is ready in less than 5 minutes !The meals are balanced throughout the week to achieve the necessary nutritional intake of protein, carbohydrates and fat in line with weight loss dietary guidelines
A choice of more than 60 breakfasts, main meals, snacks and desserts to maximize pleasure and ensure your meals are varied ... with the possibility of customizing your plan according to your taste!
The meals and recipes are portion and calorie controlled to allow you to lose between 800g (1.5 pounds) and 1 kilo (2 pounds) per week (Study OPINIONWAY feedback from our customers).
100% Scientific
Our unique recipes contain a balanced proportion of proteins, carbohydrates and fats to help you both lose weight and support your health.Real fuel, they bring you all the energy needed to be at the top of your form during the day.
Essential to the good functioning of your brain, they are also your main energy reserve.
Essential nutrient to ensure you mantain muscle mass while following a weight loss program. It also helps to improve satiety, and prevent you feeling hungry during a diet.
Your typical day
Your typical day menu example n° 1
- 2 Pancakes
with 1 yogurt or 125ml semi-skimmed milk * - 1 serving of fresh fruit * (150g)
- 1 weight loss meal
(eg: hake fillet and with diced vegetables in a white sauce) - 1 dessert of organic fruit compote included (100g)
- 1 organic cereal bar
amaranth-pomegranate with cranberries - 1 semi-skimmed yoghurt *
- 1 weight loss meal
(eg Seafood Paella) - 1 serving of raw mixed vegetables *
Your typical day menu example n° 2
- 1 Crispy ORGANIC Muesli
with cocoa and chocolate chips - 1 serving of fresh fruit * (150g)
- 1 weight loss meal
(eg: Roasted chicken with a mashed puree of vegetables) - 1 dessert of organic fruit compote included (100g)
- 1 serving of shortbread
with linseed and poppy seeds - 1 semi-skimmed yoghurt *
- 1 weight loss meal
(eg: Asparagus chicken risotto with porcini mushrooms) - 1 serving of raw mixed vegetables *
Your typical day menu example n° 3
- 1 Crispy ORGANIC Muesli
fruits rich in vitamin C (goji berry, baobab fruit) - 1 serving of fresh fruit * (150g)
- 1 weight loss meal
(eg Catalan tuna with white rice) - 1 dessert of organic fruit compote included (100g)
- 1 Cookie
with chocolate chips - Sugar free formulation - 1 semi-skimmed yoghurt *
- 1 weight loss meal
(eg: Chicken couscous with vegetables) - 1 serving of raw mixed vegetables *
Your typical day menu example n° 4
- 1 serving of portion-controlled
multi-grain Bread - 1 serving of fresh fruit * (150g)
- 1 weight loss meal
(eg Roasted chicken fillet with vegetables and quinoa and a tarragon sauce) - 1 dessert of organic fruit compote included (100g)
- 1 cereal bar
wheat-buckwheat hazelnuts / almonds / chocolate - 1 semi-skimmed yoghurt *
- 1 weight loss meal
(eg: Pacific Salmon Conchiglie with spinach and cream.) - 1 serving of raw mixed vegetables *
Your typical day menu example n° 5
- 2 Pancakes
with 1 yogurt or 125ml of semi-skimmed milk * - 1 serving of fresh fruit * (150g)
- 1 weight loss meal
(eg: Pork tenderloin and mashed potato) - 1 dessert of organic fruit compote included (100g)
- 1 organic cereal bar
amaranth-pomegranate with cranberries - 1 semi-skimmed yoghurt *
- 1 weight loss meal
(Eg: Mediterranean aubergine and vegetable pasta) - * Optional, not included in the program
* Optional, not included in the plan
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