DIET & WEGHT LOSS
MEAL PLAN FOR men

  • With DietBon our customers lose on average between 800g and 1kg per week (Study OPINIONWAY) *

    Once you reach your weight goal, we provide a weight stabilization program to help you establish healthy eating habits.
  • Choose my first 24 days of meals being 4 meals a day, 6 days a week.
  • Meals chosen for this first month may be modified in the following months.
  • Tea is optional and will be included every month.

I CHOOSE MY PLAN ACCORDING TO MY WEIGHT LOSS GOAL

CHOOSE MY MEALS

  • With DietBon our customers lose on average between 800g and 1kg per week (Study OPINIONWAY) *

    Once you reach your weight goal, we provide a weight stabilization program to help you establish healthy eating habits.
  • Choose my first 24 days of meals being 4 meals a day, 6 days a week.
  • Meals chosen for this first month may be modified in the following months.
  • Tea is optional and will be included every month.

Set my first
weight loss goal?
WEIGHT LOSS
PROFILE
According to my
weight loss goal
CHOOSE
MY PLAN
Lose weight with our filling, delicious and balanced calorie controlled meals!

Your dedicated weight loss plan for men includes:

  • A selection of low calorie meals which you can choose according to your tastes and which are delivered on a monthly basis to your home
  • 6 days out of 7 : your Dietbon plan provides you with meals for 6 days a week. Your free day is an opportunity to make your own choices and we support you in developing healthy eating habits.
  • Dietetic support in the form of monthly consultations with a dietician
  • Weekly online group meetings online led by a dietician
  • A physical customised activity schedule for you (available through your account).

The calorie and menu composition of your program will be personalised for you by your dietician during your first consultation. She will of course there to support you in structuring your free day.

Once you reach your goal, we design a balanced plan to help you stabilize your weight.

To set my weight loss goal

Your DietBon Day 4 healthy and delicious meals
diet plan for men breakfast
Breakfast
  • 2 Pancakes
  • 1 yogurt or 125ml of semi-skimmed milk *
  • 1 serving of fresh fruit * (150g)
diet plan for men lunch
Lunch
  • Marinated chicken with mixed vegetables
  • 1 serving of fresh fruit * (150g)
diet plan for men snack
Snack
  • 4 linseed and poppy seed Shortbreadst
  • 1 low-fat yoghurt *
diet plan for men dinner
Dinner
  • Salmon with vegetable and bean casserole
  • 1 serving of raw mixed vegetables *

* Optional, not included in the plan

Your delivery Easy and free
weight loss plan men delivery when When ?
  • You receive a monthly delivery
  • In Ireland,Netherlands, Germany and Italy : Monday to Friday on the day of your choice
  • On the morning of your delivery (at 7 am) you will receive both a text and email confirmation informing you of its precise 1 h time slot.
weight loss plan women delivery where Where ?
  • DPD, specialized in the delivery of food products, delivers to your specified address.
  • At home or office (if you are absent, you will receive your delivery the next day)
  • Pick up or shop (to pick up within 7 days)
weight loss plan women delivery how How ?
  • You can customize the content of your order through your customer account details or you can call us.
  • You can change your delivery date and address up to 72 hours before delivery.
  • The day before delivery, you will receive both a text and e-mail confirmation with the possibility of changing the delivery day.
Your support Your program includes personalized support from our registered dieticiyears old
meal plan men dietician My dietician
  • Consultations once a month with a dedicated dietician
  • At the date and time that suits you (1st lasts 40min, then follow up appointments are 20 minutes)
  • All DietBon dieticiyears old are registered
meal plan men accompaniment My accompaniment
  • 84-page guide "Weight Loss Success"
  • Online group meetings every week
  • Facebook self-help group to allow you to support and motivate each other
meal plan men tools My online tools
  • Online coaching with challenges for each week
  • Physical activity advice and recipes for the free day
  • Track your weight loss using our graph
Your results According to OpinionWay Study, our customers lose up to a healthy between 800g and 1kg per week *

I lost the weight I gained when I quit smoking. It's really convenient!

Oliver, 32 years old
 

Study   "opinionway   conducted with
90 customers who have followed the DietBon plan for 3 months.

I enjoy the meals because they are filling,varied and really tasty. You can choose the meals!

Jean, 45 years old
 

DietBon has really changed the way I eat and its now become part of my routine.

Daniel, 71 years old
 
 

The individual consultation with my dietician helped me to reach my goal!

FRANCK, 53 years old

Dietbon really helped me to change my lifestyle and improve my eating habits

Jean, 68 years old
 
 

* these results are not guaranteed and may vary according to the individual

To set your first weight loss goal

Check your weight loss profie


Homme Femme

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